Skin Cancer Institute--Prevention

ABCDE's of skin cancer

Skin Cancer Institute--Prevention

Most skin cancers can be prevented.

Follow the ACE plan to save your skin from the harmful effects of the sun!

Sun Safety tips icons.

A−Avoid UV rays C—Cover-Up E —Examine your skin

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Avoid sun symbol.

Avoid ultraviolet radiation (UVR)

  • Most skin cancers are caused by exposure to the sun’s ultraviolet (UV) rays. Stay out of the sun as much as possible between 10am and 4pm when the rays are the strongest.
  • When you are outside...Seek Shade.
  • Avoid burns and tans from both the sun and tanning beds.
  • Avoid exposure to reflective surfaces such as water, glass, concrete, sand, and snow.

 

 

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Umbrella blocking sun icon.

Cover-Up

  • Wear long sleeves and pants. Dark colors and tight weaves are best.
  • Wear a hat with a 3" brim that covers your head, face, ears, and neck.
  • Protect your eyes with sunglasses that have large frames and block 99-100% of UVA/UVB rays.
  • Use broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher on all exposed skin.

Don’t forget to use a lip balm with a SPF to protect your lips.

 

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a person with green eyes looks in a mirror.

Examine Your Skin

  • If you find skin cancer early, it is usually very treatable.
  • Look at your skin once a month for new or changing spots, bumps, or moles. If you find something suspicious, see your healthcare provider as soon as possible.
  • Get a yearly skin exam. Your healthcare provider may refer you to a dermatologist who specializes in skin cancer. Learn more about screening and early detection here.

Learn more about sun safety from Clara Curiel, MD, co-director of the Skin Cancer Institute