The science behind it

Research indicates that yoga offers a range of benefits for both physical and psychological wellbeing. Practicing yoga can enhance balance, flexibility, and strength, while also helping to ease some of the side effects of cancer treatment. The American Society of Clinical Oncology and Society for Integrative Oncology recommend yoga for anxiety, depression, stress reduction, fatigue, mood disturbances and improved quality of life.

Yoga originated in India thousands of years ago. The word "yoga" means “to unite” in Sanskrit, reflecting the practice’s goal of harmonizing body, mind and spirit. Many styles of yoga have gained popularity in the U.S.

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• Gentle Hatha Yoga classes are often considered ideal for beginners due to their less strenuous postures and slower pace. 
• Restorative Yoga is a gentle, relaxing practice that emphasizes full body and mind relaxation using props such as bolsters, blocks and blankets. This style is popular for its ability to alleviate stress and promote calm. 
• In Yin Yoga, postures are held for extended periods (typically 2-5 minutes), targeting deep connective tissue, like fascia, ligaments, and joints. 
• Chair Yoga is a modified version of traditional yoga, performed while seated or using a chair for balance and support. It's an inclusive practice and a good option for individuals with limited mobility. 
• Yoga Nidra, or yoga sleep, involves lying down and following a guided body scan and visualization. It promotes deep relaxation and practicing it at night can improve sleep quality.

Resources

Please note that external links and resources are provided for informational purposes only and should not be considered as endorsements or recommendations. These practices are not substitutes for the conventional cancer treatment provided by your oncologist.